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Athlete United States

Carina Dilgen

Carina Dilgen has raced HYROX 3 times in 2026, all in the women's Individual Open. The fastest of 3 is 2:07:30 at Salt Lake City 2026, 531st of 620 women. That is 7:50 quicker on the clock than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
2:07:30
Salt Lake City 2026

Progress against the field

From Phoenix 2026 to Salt Lake City 2026, Carina Dilgen got 6:41 faster than the field.

The clock says 7:50 faster, but the races themselves got 1:09 quicker for everyone.

Time ahead of the field Up is better
Phoenix 2026 Salt Lake City 2026

The biggest step was Phoenix 2026 → New York 2026: 7:29 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    2:07:30 PB
    531/620
    Beat 14%
    ↑ 114 days after New York 2026 0:48 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 2:15 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    2:08:57
    859/1061
    Beat 19%
    ↑ 119 days after Phoenix 2026 7:29 better than the field Why ↓

    The race was 1:06 slower for everyone and the clock still says 6:23 faster: 7:29 gained on the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    2:15:20
    595/631
    Beat 6%

Personal bests, by station

5:49
New York 2026
3:15
Phoenix 2026
8:37
Phoenix 2026
9:58
New York 2026
6:14
Salt Lake City 2026
2:27
Salt Lake City 2026
7:53
Salt Lake City 2026
9:22
New York 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:09 5:49
50m Sled Push
4:16 3:15
50m Sled Pull
10:11 8:37
80m Burpee Broad Jump
11:09 9:58
1000m Row
6:31 6:14
200m Farmers Carry
2:39 2:27
100m Sandbag Lunges
8:59 7:53
Wall Balls
13:19 9:22