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Athlete United States

David Woodruff

Since 2023, David Woodruff has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:46:40 at Houston 2025 is the fastest of 5 in the men's Individual Open, 770th of 1,005 men. That is 28:06 quicker on the clock than the first of them, at Los Angeles 2023.

Best finish, by category
Individual Open · Men
1:46:40
Houston 2025
Doubles Open · Men
1:36:35
Phoenix 2026

Progress against the field

Between Los Angeles 2023 and Houston 2025, David Woodruff pulled 21:46 ahead of the field.

The clock says 28:06 faster, but the races themselves got 6:20 quicker for everyone.

Time ahead of the field Up is better
Los Angeles 2023 Houston 2025

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:36:35 PB
    367/408
    Beat 10%
  2. Houston
    15 Mar 2025
    Individual Open · Men
    1:46:40 PB
    770/1005
    Beat 23%
    ↑ 42 days after Las Vegas 2025 0:02 better than the field Why ↓

    Moved with the field: 3:03 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  3. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:49:43
    367/462
    Beat 21%
    ↑ 77 days after Chicago Navy Pier 2024 1:01 better than the field Why ↓

    The race was 0:27 slower for everyone and the clock still says 0:34 faster: 1:01 gained on the field.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:50:17
    708/814
    Beat 13%
    ↑ 181 days after Gainful Anaheim 2024 6:45 better than the field Why ↓

    9:15 faster on the clock, and the race was 2:30 faster for everyone, so 6:45 of it was this athlete.

    Compare these two →
  5. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:59:32
    558/623
    Beat 10%
    ↑ 155 days after Los Angeles 2023 13:58 better than the field Why ↓

    15:14 faster on the clock, and the race was 1:16 faster for everyone, so 13:58 of it was this athlete.

    Compare these two →
  6. Los Angeles
    16 Dec 2023
    Individual Open · Men
    2:14:46
    387/404
    Beat 4%

Personal bests, by station

4:35
Phoenix 2026
2:41
Phoenix 2026
4:23
Phoenix 2026
4:58
Phoenix 2026
5:24
Phoenix 2026
2:10
Phoenix 2026
6:12
Phoenix 2026
6:36
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 5:01
50m Sled Push
7:07 3:48
50m Sled Pull
10:36 6:20
80m Burpee Broad Jump
11:11 8:30
1000m Row
6:40 6:01
200m Farmers Carry
3:55 3:15
100m Sandbag Lunges
6:51 6:23
Wall Balls
16:46 6:54