Skip to content
Athlete United States

Delaney Gast

Delaney Gast has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:10:52 at New York 2026, a top-10% finish: 15th of 696 women's teams.

Best finish, by category
Doubles Open · Women
1:10:52
New York 2026

Progress against the field

Delaney Gast and Madison Gast have gained 4:37 on the field from Phoenix 2026 to New York 2026.

The races themselves barely changed, so 4:36 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:10:52 PB
    15/696
    Beat 98%
    ↑ 119 days after Phoenix 2026, with Madison Gast 4:37 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 4:36 faster: 4:37 gained on the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:15:28
    88/529
    Beat 83%
  3. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:23:55
    523/1539
    Beat 66%

Personal bests, by station

4:29
Chicago 2025
1:16
Phoenix 2026
3:17
Phoenix 2026
2:53
New York 2026
4:38
New York 2026
1:41
Chicago 2025
2:43
Phoenix 2026
3:22
Chicago 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:29
50m Sled Push
1:33 1:16
50m Sled Pull
3:53 3:17
80m Burpee Broad Jump
3:32 2:53
1000m Row
5:09 4:38
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
2:50 2:43
Wall Balls
3:59 3:22