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Athlete United Kingdom

Emily Ward

Emily Ward has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:12:53 at Barcelona 2026, 43rd of 321 women's teams, faster than 87% of the field. On the clock, that is 8:32 faster than the first of them, at Birmingham 2025, both times with Viki Bryant.

Best finish, by category
Doubles Open · Women
1:12:53
Barcelona 2026
Individual Open · Women
1:54:17
Glasgow 2026

Progress against the field

From Birmingham 2025 to Manchester 2026, the field gained 1:51 on Emily Ward and Viki Bryant.

The races themselves barely changed, so 2:03 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:40:40
    299/672
    Beat 56%
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:12:53 PB
    43/321
    Beat 87%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:54:17 PB
    897/1084
    Beat 17%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:23:28
    485/1155
    Beat 58%
    ↑ 91 days after Birmingham 2025, with Viki Bryant 1:51 worse than the field Why ↓

    1:51 behind the field: 2:03 slower on the clock, against 0:12 slower for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:25
    330/904
    Beat 64%

Personal bests, by station

4:19
Manchester 2026
1:42
Manchester 2026
3:30
Barcelona 2026
3:10
New York 2026
4:58
Barcelona 2026
1:39
Barcelona 2026
3:00
Barcelona 2026
4:28
Barcelona 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:19
50m Sled Push
2:27 1:42
50m Sled Pull
4:49 3:30
80m Burpee Broad Jump
3:47 3:10
1000m Row
5:20 4:58
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
3:58 3:00
Wall Balls
5:10 4:28