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Athlete United States

Dege Abate

Dege Abate has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:21:07 at Ottawa 2026, 100th of 425 women's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Women
1:21:07
Ottawa 2026
Doubles Open · Mixed
1:17:13
Chicago 2025

Progress against the field

Dege Abate and Rachel Leibovitz have gained 6:42 on the field from Miami 2026 to New York 2026.

The races themselves barely changed, so 6:20 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:28:17
    258/696
    Beat 63%
    ↑ 55 days after Miami 2026, with Rachel Leibovitz 6:42 better than the field Why ↓

    The race was 0:22 slower for everyone and the clock still says 6:20 faster: 6:42 gained on the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:21:07 PB
    100/425
    Beat 77%
  3. Miami
    3 Apr 2026
    Doubles Open · Women
    1:34:37
    556/987
    Beat 44%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:22:13
    416/1898
    Beat 78%
  5. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:17:13 PB
    314/1179
    Beat 73%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:33:24
    197/307
    Beat 36%
  7. Las Vegas
    1 Feb 2025
    Relay · Women
    DNF
    —
    Team result

Personal bests, by station

3:53
Chicago 2025
1:21
Chicago 2025
3:46
Chicago 2025
3:31
Ottawa 2026
4:15
Chicago 2025
1:44
Chicago 2025
3:34
Las Vegas 2026
3:57
Ottawa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:42
50m Sled Push
2:22 1:36
50m Sled Pull
5:33 4:13
80m Burpee Broad Jump
4:35 3:31
1000m Row
5:32 4:52
200m Farmers Carry
2:04 1:47
100m Sandbag Lunges
4:06 3:34
Wall Balls
4:24 3:57