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Athlete United States

Rachel DiFronzo

Rachel DiFronzo has raced HYROX 5 times at 3 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. 1:11:22 at New York 2026 is the fastest of 2 in the mixed Doubles Open, 70th of 602 mixed teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:22
New York 2026
Doubles Open · Women
1:18:43
Boston 2026
Individual Open · Women
1:27:56
Boston 2025

Progress against the field

From New York 2026 to Boston 2026, the field gained 3:56 on Rachel DiFronzo and Michael Nolan.

The clock says 1:47 slower, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Michael Nolan, the one raced most; every comparison is in the list below.

Every race

5 races · 3 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:13:09
    49/373
    Beat 87%
    ↑ 133 days after New York 2026, with Michael Nolan 3:56 worse than the field Why ↓

    1:47 slower on the clock in a race that was 2:09 faster for everyone: 3:56 lost to the field.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Open · Women
    1:18:43 PB
    106/691
    Beat 85%
    ↑ 377 days after Boston 2025, with Marisa DiFonzo 1:55 better than the field Why ↓

    1:55 better than the field: 4:03 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:11:22 PB
    70/602
    Beat 88%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:22:46
    479/1424
    Beat 66%
  5. Boston
    26 Sep 2025
    Individual Open · Women
    1:27:56 PB
    409/1290
    Beat 68%

Personal bests, by station

3:55
New York 2026
1:34
Boston 2025
3:13
Boston 2026
3:01
New York 2026
4:26
New York 2026
1:54
New York 2026
3:08
Boston 2026
4:00
Boston 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 3:55
50m Sled Push
2:06 1:34
50m Sled Pull
4:01 3:13
80m Burpee Broad Jump
4:07 3:01
1000m Row
5:23 4:26
200m Farmers Carry
2:14 1:54
100m Sandbag Lunges
3:36 3:08
Wall Balls
4:13 4:00