Skip to content
Athlete United States

Liz Burns

Liz Burns has raced HYROX 7 times at 6 events since 2022, in 3 categories, most often the women's Individual Open (4). 1:16:34 at Chicago Navy Pier 2024 is the fastest of 4 in the women's Individual Open, 51st of 599 women and inside the top 10%. On the clock, that is 12:03 faster than the first of them, at Chicago 2022.

Best finish, by category
Individual Open · Women
1:16:34
Chicago Navy Pier 2024
Doubles Open · Women
1:23:17
New York 2025
Doubles Open · Mixed
1:11:27
Chicago 2023

Progress against the field

Liz Burns has dropped 11:41 behind the field from Chicago 2022 to New York 2025.

Over the same races everyone got 5:37 quicker, so 6:04 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2022 New York 2025

The longest gap between two races compared here, 644 days between Chicago - North American Open Championship 2023 and Chicago Navy Pier 2024, still ended 5:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:27:58
    116/315
    Beat 63%
    ↑ 363 days after New York 2025, with Andrea Wolfe 4:06 worse than the field Why ↓

    4:06 behind the field: 4:41 slower on the clock, against 0:35 slower for everyone.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Women
    1:23:17 PB
    338/830
    Beat 59%
  3. New York
    30 May 2025
    Individual Open · Women
    1:34:41
    213/450
    Beat 53%
    ↑ 195 days after Chicago Navy Pier 2024 19:53 worse than the field Why ↓

    19:53 behind the field: 18:07 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:16:34 PB
    51/599
    Beat 92%
    ↑ 644 days after Chicago - North American Open Championship 2023 5:25 better than the field Why ↓

    5:33 faster on the clock, and the race was 0:08 faster for everyone, so 5:25 of it was this athlete.

    Compare these two →
  5. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:11:27 PB
    26/123
    Beat 79%
  6. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Women
    1:22:07
    55/195
    Beat 72%
    ↑ 98 days after Chicago 2022 2:47 better than the field Why ↓

    6:30 faster on the clock, and the race was 3:43 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  7. Chicago
    5 Nov 2022
    Individual Open · Women
    1:28:37
    56/156
    Beat 64%

Personal bests, by station

4:17
Chicago 2023
1:54
New York 2026
3:22
New York 2025
2:46
Chicago 2023
4:32
Chicago 2023
1:43
Chicago 2023
3:41
Chicago 2023
3:16
Chicago - North American Open Championship 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:46
50m Sled Push
3:08 1:54
50m Sled Pull
6:36 3:22
80m Burpee Broad Jump
7:07 4:02
1000m Row
5:38 5:05
200m Farmers Carry
3:01 1:43
100m Sandbag Lunges
5:23 3:57
Wall Balls
4:31 3:16