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Athlete United States

Emily Pawelek

Emily Pawelek has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:50:01 at Dallas 2025, 1,331st of 1,529 women's teams. With Tiffany Smith both times, that is 5:14 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Doubles Open · Women
1:50:01
Dallas 2025

Progress against the field

From Boston 2025 to New York 2026, the field gained 10:32 on Emily Pawelek and Tiffany Smith.

The clock says 9:04 slower, but the races themselves got 1:28 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 New York 2026

188 days between Dallas 2025 and New York 2026 is the longest gap compared here, and the second race was 14:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Women
    2:04:19
    298/315
    Beat 5%
    ↑ 188 days after Dallas 2025, with Tiffany Smith 14:21 worse than the field Why ↓

    14:21 behind the field: 14:18 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:50:01 PB
    1331/1529
    Beat 13%
    ↑ 56 days after Boston 2025, with Tiffany Smith 3:49 better than the field Why ↓

    3:49 better than the field: 5:14 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  3. Boston
    26 Sep 2025
    Doubles Open · Women
    1:55:15
    1361/1424
    Beat 4%

Personal bests, by station

4:50
New York 2026
2:10
Boston 2025
4:36
New York 2026
6:11
New York 2026
5:11
New York 2026
2:11
Boston 2025
5:19
Dallas 2025
5:03
Dallas 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:50
50m Sled Push
2:23 2:10
50m Sled Pull
5:06 4:36
80m Burpee Broad Jump
6:49 6:11
1000m Row
5:43 5:11
200m Farmers Carry
2:26 2:11
100m Sandbag Lunges
5:44 5:19
Wall Balls
5:52 5:03