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Athlete United States

Aliya Ponder

Aliya Ponder has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:17:40 at Brisbane 2026 is the fastest of 2 in the women's Doubles Open, 134th of 526 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:17:40
Brisbane 2026
Doubles Open · Mixed
1:03:55
New York 2026

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:03:55 PB
    12/231
    Beat 95%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:17:40 PB
    134/526
    Beat 75%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:20:31
    404/1173
    Beat 66%

Personal bests, by station

1000m SkiErg
3:58
New York 2026
50m Sled Push
1:30
Melbourne 2025
50m Sled Pull
2:55
New York 2026
80m Burpee Broad Jump
3:00
New York 2026
1000m Row
4:09
New York 2026
200m Farmers Carry
1:26
New York 2026
100m Sandbag Lunges
1:36
Brisbane 2026
Wall Balls
4:24
Melbourne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
1:36 1:30
50m Sled Pull
4:19 3:51
80m Burpee Broad Jump
3:39 3:24
1000m Row
5:27 4:57
200m Farmers Carry
1:57 1:51
100m Sandbag Lunges
3:30 1:36
Wall Balls
4:39 4:24