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Athlete United States

Iain Mistrot

Iain Mistrot has raced HYROX 6 times at 4 events since 2025, in 4 categories, most often the mixed Doubles Open (3). 1:04:31 at Salt Lake City 2026 is the fastest of 3 in the mixed Doubles Open, 8th of 321 mixed teams and inside the top 10%. On the clock, that is 3:16 faster than the first of them, at Anaheim 2025, both times with Allison Mistrot.

Best finish, by category
Doubles Open · Mixed
1:04:31
Salt Lake City 2026
Doubles Open · Men
1:14:39
Vancouver 2025

Progress against the field

Between Anaheim 2025 and Salt Lake City 2026, Iain Mistrot and Allison Mistrot pulled 1:23 ahead of the field.

The clock says 3:16 faster, but the races themselves got 1:53 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2025 Salt Lake City 2026

The largest gain on the field came from New York 2026 → Salt Lake City 2026: 2:07 in 114 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:04:31 PB
    8/321
    Beat 98%
    ↑ 114 days after New York 2026, with Allison Mistrot 2:07 better than the field Why ↓

    1:47 faster on the clock in a race that was 0:20 slower for everyone: 2:07 better than the field.

    Compare these two →
  2. New York
    28 May 2026
    Relay · Mixed
    1:11:51
    24/125
    Beat 81%
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:06:18
    19/231
    Beat 92%
    ↑ 167 days after Anaheim 2025, with Allison Mistrot 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 2:13 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  4. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:14:39 PB
    192/580
    Beat 67%
  5. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:07:47
    75/1394
    Beat 95%
  6. Anaheim
    12 Dec 2025
    Relay · Men
    1:10:55
    17/74
    Beat 77%

Personal bests, by station

3:43
Vancouver 2025
1:40
Vancouver 2025
2:48
Vancouver 2025
2:48
Anaheim 2025
4:10
Vancouver 2025
1:28
Vancouver 2025
2:41
Anaheim 2025
3:50
Vancouver 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:46
50m Sled Push
2:21 1:41
50m Sled Pull
3:14 3:01
80m Burpee Broad Jump
3:19 2:48
1000m Row
4:24 4:20
200m Farmers Carry
1:41 1:30
100m Sandbag Lunges
3:06 2:41
Wall Balls
3:56 3:50