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Athlete United States

Kara Adams

Kara Adams has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:14 at New York 2026, 270th of 1,053 mixed teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:14
New York 2026
Doubles Open · Women
1:20:56
Chicago 2025

Progress against the field

From New York 2026 to Boston 2026, the field gained 2:26 on Kara Adams and Ian Gaffney.

Over the same races everyone got 2:09 quicker, so 0:17 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:15:31
    73/263
    Beat 72%
    ↑ 133 days after New York 2026, with Ian Gaffney 2:26 worse than the field Why ↓

    0:17 slower on the clock in a race that was 2:09 faster for everyone: 2:26 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:15:14 PB
    270/1053
    Beat 74%
  3. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:20:56 PB
    376/1539
    Beat 76%

Personal bests, by station

4:17
New York 2026
1:40
Chicago 2025
3:13
New York 2026
2:46
New York 2026
4:24
New York 2026
1:42
New York 2026
3:39
Boston 2026
3:53
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
2:12 1:54
50m Sled Pull
4:19 3:13
80m Burpee Broad Jump
3:29 2:46
1000m Row
4:41 4:24
200m Farmers Carry
1:55 1:42
100m Sandbag Lunges
3:47 3:39
Wall Balls
4:09 3:53