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Athlete Hong Kong

Ryan Fung

Ryan Fung has raced HYROX 6 times since 2025, all in the mixed Doubles Open. The fastest of 6 is 1:05:42 at Beijing 2026, a top-10% finish: 29th of 415 mixed teams. With Athena Wong both times, that is 23:13 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:05:42
Beijing 2026

Progress against the field

Ryan Fung and Athena Wong have gained 7:22 on the field from Beijing 2025 to Beijing 2026.

The clock says 15:38 faster, but the races themselves got 8:16 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Beijing 2026

The biggest step was Beijing 2025 → Shenzhen 2025: 8:09 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:05:42 PB
    29/415
    Beat 93%
    ↑ 152 days after Wuhan 2026, with Athena Wong 3:20 better than the field Why ↓

    3:20 better than the field: 8:09 faster on the clock, against 4:49 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:25:43
    631/1053
    Beat 40%
  3. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:13:51
    47/274
    Beat 83%
    ↑ 112 days after Shenzhen 2025, with Athena Wong 4:07 worse than the field Why ↓

    2:14 slower on the clock in a race that was 1:53 faster for everyone: 4:07 lost to the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:11:37
    55/539
    Beat 90%
    ↑ 119 days after Beijing 2025, with Athena Wong 8:09 better than the field Why ↓

    8:09 better than the field: 9:43 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:21:20
    121/291
    Beat 58%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:28:55
    201/589
    Beat 66%

Personal bests, by station

4:08
Beijing 2026
1:58
Shenzhen 2025
3:12
Beijing 2026
2:21
Shenzhen 2025
4:27
Beijing 2026
1:24
Shenzhen 2025
3:03
Beijing 2026
3:16
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:08
50m Sled Push
2:49 1:58
50m Sled Pull
4:49 3:12
80m Burpee Broad Jump
3:21 2:21
1000m Row
4:59 4:27
200m Farmers Carry
2:00 1:24
100m Sandbag Lunges
4:29 3:03
Wall Balls
6:00 3:16