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Athlete United States

Sophie Litos

Since 2022, Sophie Litos has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:40:24 at New York 2022, 84th of 156 women.

Best finish, by category
Individual Open · Women
1:40:24
New York 2022
Doubles Open · Women
1:26:46
New York 2025

Every race

3 races · 3 events

  1. New York
    30 May 2025
    Doubles Open · Women
    1:26:46 PB
    440/830
    Beat 47%
  2. New York
    1 Oct 2022
    Individual Open · Women
    1:40:24 PB
    84/156
    Beat 46%
  3. New York
    Date unknown
    Individual Open · Women
    1:43:31
    160/241
    Beat 34%

Personal bests, by station

1000m SkiErg
4:34
New York 2025
50m Sled Push
1:44
New York 2025
50m Sled Pull
2:55
New York 2025
80m Burpee Broad Jump
3:32
New York 2025
1000m Row
5:09
New York 2025
200m Farmers Carry
1:56
New York 2025
100m Sandbag Lunges
3:31
New York 2025
Wall Balls
4:12
New York 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 5:05
50m Sled Push
3:51 3:11
50m Sled Pull
8:02 6:54
80m Burpee Broad Jump
5:10 5:02
1000m Row
5:29 5:14
100m Sandbag Lunges
6:15 5:52
Wall Balls
4:35 4:23