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Athlete Canada

Anthea Lai

Since 2024, Anthea Lai has raced HYROX 5 times at 4 events across 2 categories, the women's Doubles Open most often (4). 1:26:35 at New York 2026 is the fastest of 4 in the women's Doubles Open, 466th of 1,144 women's teams and ahead of 59% of the field. With heather chan both times, that is 11:05 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Women
1:26:35
New York 2026

Progress against the field

From Toronto 2024 to Toronto 2026, Anthea Lai and heather chan got 1:47 faster than the field.

Over the same races everyone got 8:57 quicker, so 10:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 2:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:26:56
    112/291
    Beat 62%
    ↑ 126 days after New York 2026, with heather chan 4:35 worse than the field Why ↓

    4:35 behind the field: 0:21 slower on the clock, against 4:14 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Relay · Women
    1:26:29
    64/154
    Beat 58%
  3. New York
    28 May 2026
    Doubles Open · Women
    1:26:35 PB
    466/1144
    Beat 59%
    ↑ 237 days after Toronto 2025, with heather chan 3:33 better than the field Why ↓

    3:33 better than the field: 6:07 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:32:42
    375/821
    Beat 54%
    ↑ 363 days after Toronto 2024, with heather chan 2:49 better than the field Why ↓

    2:49 better than the field: 4:58 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  5. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:37:40
    184/265
    Beat 31%

Personal bests, by station

5:01
New York 2026
2:00
New York 2026
4:10
New York 2026
3:52
Toronto 2025
5:07
Toronto 2026
1:30
Toronto 2025
3:16
Toronto 2025
4:10
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 5:01
50m Sled Push
2:27 2:00
50m Sled Pull
5:54 4:10
80m Burpee Broad Jump
4:10 3:52
1000m Row
5:41 5:07
200m Farmers Carry
1:51 1:30
100m Sandbag Lunges
4:27 3:16
Wall Balls
5:48 4:10