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Athlete United Kingdom

Connor Jones

Connor Jones has raced HYROX 9 times since 2022, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:19:52 at Birmingham 2025, 572nd of 1,600 men, faster than 64% of the field. That is 19:54 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:19:52
Birmingham 2025
Doubles Open · Men
1:05:19
Stockholm 2025
Doubles Open · Mixed
1:22:21
Melbourne 2024

Progress against the field

Connor Jones has gained 9:29 on the field from Belgium 2025 to Birmingham 2025.

The races barely moved for everyone else, so 9:31 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:22:19
    164/207
    Beat 21%
    ↑ 132 days after Dublin 2025, with Nick Daley 4:37 worse than the field Why ↓

    3:00 slower on the clock in a race that was 1:37 faster for everyone: 4:37 lost to the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:05:19 PB
    72/382
    Beat 81%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:19:19
    156/230
    Beat 32%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:52 PB
    572/1600
    Beat 64%
    ↑ 200 days after Belgium 2025 9:29 better than the field Why ↓

    9:29 better than the field: 9:31 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Open · Men
    1:29:23
    961/1638
    Beat 41%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:37:01
    606/1011
    Beat 40%
  7. Nice
    12 Oct 2024
    Individual Open · Men
    1:34:01
    460/674
    Beat 32%
  8. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:39:46
    752/960
    Beat 22%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:22:21 PB
    265/515
    Beat 49%

Personal bests, by station

3:49
Stockholm 2025
1:32
Stockholm 2025
3:16
Stockholm 2025
2:48
Stockholm 2025
4:32
Stockholm 2025
1:25
Stockholm 2025
3:25
Stockholm 2025
3:54
Stockholm 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:49
50m Sled Push
3:51 1:32
50m Sled Pull
6:11 3:16
80m Burpee Broad Jump
6:34 2:48
1000m Row
5:04 4:32
200m Farmers Carry
3:11 1:25
100m Sandbag Lunges
9:11 3:25
Wall Balls
13:30 3:54