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Athlete United States

Tia Sheppard

Tia Sheppard has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:28:56 at Washington D.C. Open North American Championships 2025, 451st of 819 women's teams.

Best finish, by category
Doubles Open · Women
1:28:56
Washington D.C. Open North American Championships 2025

Progress against the field

Tia Sheppard and Kinsey Chambers have dropped 3:27 behind the field from Chicago Navy Pier 2024 to New York 2026.

The clock says 0:52 slower, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Chicago Navy Pier 2024 New York 2026

363 days between Chicago Navy Pier 2024 and Chicago 2025 is the longest gap compared here, and the second race was 7:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:31:00
    283/722
    Beat 61%
    ↑ 195 days after Chicago 2025, with Kinsey Chambers 4:13 better than the field Why ↓

    4:25 faster on the clock, and the race was 0:12 faster for everyone, so 4:13 of it was this pair.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Relay · Women
    1:26:37
    35/80
    Beat 56%
  3. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:35:25
    1040/1539
    Beat 32%
    ↑ 363 days after Chicago Navy Pier 2024, with Kinsey Chambers 7:40 worse than the field Why ↓

    5:17 slower on the clock in a race that was 2:23 faster for everyone: 7:40 lost to the field.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:30:08
    255/447
    Beat 43%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:28:56 PB
    451/819
    Beat 45%

Personal bests, by station

4:33
Chicago Navy Pier 2024
1:45
Washington D.C. Open North American Championships 2025
3:45
New York 2026
3:58
New York 2026
5:16
Washington D.C. Open North American Championships 2025
2:08
Chicago 2025
1:59
New York 2026
3:53
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:33
50m Sled Push
1:56 1:45
50m Sled Pull
4:35 3:45
80m Burpee Broad Jump
5:18 3:58
1000m Row
5:37 5:16
200m Farmers Carry
2:16 2:08
100m Sandbag Lunges
5:01 1:59
Wall Balls
5:46 3:53