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Athlete United States

Emma Flanagan

Since 2025, Emma Flanagan has raced HYROX 5 times at 3 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:06:54 at New York 2026, a top-10% finish: 27th of 508 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:54
New York 2026
Doubles Open · Women
1:37:44
New York 2026

Progress against the field

Between Boston 2025 and Dallas 2025, Emma Flanagan and Andrew Newcomb lost 2:48 to the field.

The races themselves barely changed, so 2:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. New York
    28 May 2026
    Relay · Women
    1:33:36
    83/155
    Beat 47%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:37:44 PB
    602/1048
    Beat 43%
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:06:54 PB
    27/508
    Beat 95%
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:41:45
    1240/1504
    Beat 18%
    ↑ 56 days after Boston 2025, with Andrew Newcomb 2:48 worse than the field Why ↓

    2:24 slower on the clock in a race that was 0:24 faster for everyone: 2:48 lost to the field.

    Compare these two →
  5. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:39:21
    1096/1259
    Beat 13%

Personal bests, by station

3:53
New York 2026
1:41
New York 2026
2:53
New York 2026
2:15
New York 2026
4:09
New York 2026
1:46
New York 2026
1:37
New York 2026
3:47
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 3:53
50m Sled Push
8:17 1:41
50m Sled Pull
6:22 2:53
80m Burpee Broad Jump
4:49 2:15
1000m Row
6:13 4:09
200m Farmers Carry
2:08 1:46
100m Sandbag Lunges
6:10 1:37
Wall Balls
7:49 3:47