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Athlete United States

Ashanti Henderson

Ashanti Henderson has raced HYROX 5 times since 2025, all in the mixed Doubles Open. 1:17:34 at Boston 2026 is the fastest of 5, 313th of 1,096 mixed teams and ahead of 71% of the field. With Ednaliz Cruz both times, that is 9:41 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Doubles Open · Mixed
1:17:34
Boston 2026

Progress against the field

From Boston 2025 to Boston 2026, Ashanti Henderson and Ednaliz Cruz got 3:59 faster than the field.

Over the same races everyone got 5:42 quicker, so 9:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Boston 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:17:34 PB
    313/1096
    Beat 71%
    ↑ 133 days after New York 2026, with Ednaliz Cruz 2:29 better than the field Why ↓

    2:29 better than the field: 4:38 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:22:12
    172/508
    Beat 66%
    ↑ 55 days after Miami 2026, with Ednaliz Cruz 0:02 worse than the field Why ↓

    0:45 faster on the clock, and the race was 0:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:22:57
    608/1477
    Beat 59%
    ↑ 64 days after Phoenix 2026, with Ednaliz Cruz 1:01 better than the field Why ↓

    2:23 faster on the clock, and the race was 1:22 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:25:20
    572/1059
    Beat 46%
    ↑ 125 days after Boston 2025, with Ednaliz Cruz 0:31 better than the field Why ↓

    0:31 better than the field: 1:55 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  5. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:27:15
    790/1259
    Beat 37%

Personal bests, by station

4:16
Boston 2026
2:06
Phoenix 2026
4:14
Boston 2026
4:28
Boston 2026
4:58
New York 2026
1:38
Miami 2026
4:47
Boston 2026
5:06
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:16
50m Sled Push
2:30 2:06
50m Sled Pull
6:17 4:14
80m Burpee Broad Jump
5:19 4:28
1000m Row
5:26 4:58
200m Farmers Carry
1:56 1:38
100m Sandbag Lunges
5:56 4:47
Wall Balls
8:43 5:06