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Athlete United States

Paul Nameck

Since 2022, Paul Nameck has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:45:59 at New York 2024 is the fastest of 2 in the men's Individual Open, 716th of 895 men. That is 1:22 quicker on the clock than the first of them, at New York 2022.

Best finish, by category
Individual Open · Men
1:45:59
New York 2024
Doubles Open · Mixed
1:31:41
New York 2026

Progress against the field

From New York 2022 to New York 2024, the field gained 2:46 on Paul Nameck.

The clock says 1:22 faster, but the races themselves got 4:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:31:41 PB
    323/508
    Beat 36%
  2. New York
    1 Jun 2024
    Individual Open · Men
    1:45:59 PB
    716/895
    Beat 20%
    ↑ 819 days after New York 2022 2:46 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock looks better than it was: the race was 4:08 faster for everyone, which leaves this 2:46 behind the field.

    Compare these two →
  3. New York
    5 Mar 2022
    Individual Open · Men
    1:47:21
    131/177
    Beat 26%

Personal bests, by station

4:49
New York 2026
2:22
New York 2026
4:18
New York 2026
4:08
New York 2026
5:14
New York 2026
1:35
New York 2026
4:18
New York 2026
4:41
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:56
50m Sled Push
5:42 4:25
50m Sled Pull
7:25 4:48
80m Burpee Broad Jump
6:04 5:51
1000m Row
6:02 5:34
200m Farmers Carry
3:49 3:13
100m Sandbag Lunges
5:49 5:15
Wall Balls
7:51 7:24