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Athlete Puerto Rico

Jose Manuel Diaz Espinal

Jose Manuel Diaz Espinal has raced HYROX 7 times at 5 events since 2025, in 5 categories, most often the men's Individual Open (3). 1:45:18 at Houston 2026 is the fastest of 3 in the men's Individual Open, 433rd of 653 men. That is 20:35 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:45:18
Houston 2026
Doubles Pro · Men
1:28:47
Miami 2026
Individual Pro · Men
2:23:44
Madrid 2025
Doubles Open · Men
2:00:23
Boston 2025

Progress against the field

From Boston 2025 to Houston 2026, Jose Manuel Diaz Espinal got 16:12 faster than the field.

Over the same races everyone got 4:23 quicker, so 20:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Houston 2026

The largest gain on the field came from Boston 2025 → Dallas 2025: 8:20 in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Miami
    3 Apr 2026
    Relay · Men
    1:50:29
    47/47
    Beat 0%
  2. Miami
    3 Apr 2026
    Doubles Pro · Men
    1:28:47 PB
    248/284
    Beat 13%
  3. Houston
    26 Mar 2026
    Individual Open · Men
    1:45:18 PB
    433/653
    Beat 34%
    ↑ 125 days after Dallas 2025 7:52 better than the field Why ↓

    11:12 faster on the clock, and the race was 3:20 faster for everyone, so 7:52 of it was this athlete.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Pro · Men
    2:23:44 PB
    299/299
    Beat 0%
  5. Dallas
    21 Nov 2025
    Individual Open · Men
    1:56:30
    1828/2078
    Beat 12%
    ↑ 56 days after Boston 2025 8:20 better than the field Why ↓

    8:20 better than the field: 9:23 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  6. Boston
    26 Sep 2025
    Doubles Open · Men
    2:00:23 PB
    727/734
    Beat 1%
  7. Boston
    26 Sep 2025
    Individual Open · Men
    2:05:53
    1374/1463
    Beat 6%

Personal bests, by station

4:25
Miami 2026
2:29
Miami 2026
5:48
Miami 2026
4:13
Miami 2026
4:53
Miami 2026
2:20
Boston 2025
4:47
Miami 2026
5:52
Miami 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:28
50m Sled Push
5:12 2:41
50m Sled Pull
8:23 5:50
80m Burpee Broad Jump
8:00 6:13
1000m Row
6:02 5:11
200m Farmers Carry
2:22 2:20
100m Sandbag Lunges
11:04 6:12
Wall Balls
15:17 10:12