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Athlete United States

Connor Heffron

Since 2025, Connor Heffron has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). 1:06:48 at Dallas 2025 is the fastest of 3 in the men's Doubles Open, 119th of 1,269 men's teams and inside the top 10%. On the clock, that is 1:18 faster than the first of them, at Houston 2025, both times with Kyle Andersen.

Best finish, by category
Doubles Open · Men
1:06:48
Dallas 2025

Progress against the field

Between Houston 2025 and New York 2026, Connor Heffron and Kyle Andersen lost 3:43 to the field.

Over the same races everyone got 2:24 quicker, so 1:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2025 New York 2026

251 days between Houston 2025 and Dallas 2025 is the longest gap compared here, and the second race was 1:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:09:25
    56/425
    Beat 87%
    ↑ 188 days after Dallas 2025, with Kyle Andersen 2:01 worse than the field Why ↓

    2:37 slower on the clock in a race that was 0:36 slower for everyone: 2:01 lost to the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:06:48 PB
    119/1269
    Beat 91%
    ↑ 251 days after Houston 2025, with Kyle Andersen 1:42 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 3:00 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Relay · Men
    58:05
    9/71
    Beat 87%
  4. Houston
    15 Mar 2025
    Doubles Open · Men
    1:08:06
    90/731
    Beat 88%

Personal bests, by station

3:41
Dallas 2025
1:23
Houston 2025
3:15
New York 2026
2:36
New York 2026
4:16
New York 2026
1:31
Dallas 2025
2:52
Houston 2025
3:36
Houston 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:41
50m Sled Push
1:50 1:23
50m Sled Pull
3:33 3:15
80m Burpee Broad Jump
3:45 2:36
1000m Row
4:22 4:16
200m Farmers Carry
1:46 1:31
100m Sandbag Lunges
3:34 2:52
Wall Balls
4:02 3:36