Skip to content
Athlete United States

Emma Decastro

Emma Decastro has raced HYROX 3 times in 2026, in 2 categories, most often the women's Doubles Open (2). 1:12:23 at Tampa 2026 is the fastest of 2 in the women's Doubles Open, 31st of 674 women's teams and inside the top 10%. On the clock, that is 4:31 faster than the first of them, at Houston 2026, both times with Madison Odum.

Best finish, by category
Doubles Open · Women
1:12:23
Tampa 2026
Doubles Open · Mixed
1:21:58
New York 2026

Progress against the field

Between Houston 2026 and Tampa 2026, Emma Decastro and Madison Odum pulled 3:30 ahead of the field.

The clock says 4:31 faster, but the races themselves got 1:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:12:23 PB
    31/674
    Beat 95%
    ↑ 210 days after Houston 2026, with Madison Odum 3:30 better than the field Why ↓

    4:31 faster on the clock, and the race was 1:01 faster for everyone, so 3:30 of it was this pair.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:21:58 PB
    196/575
    Beat 66%
  3. Houston
    26 Mar 2026
    Doubles Open · Women
    1:16:54
    118/1160
    Beat 90%

Personal bests, by station

3:58
New York 2026
1:27
Tampa 2026
3:12
Tampa 2026
2:48
Tampa 2026
4:26
Tampa 2026
1:31
Tampa 2026
2:19
Tampa 2026
3:27
Tampa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:17
50m Sled Push
1:39 1:27
50m Sled Pull
3:42 3:12
80m Burpee Broad Jump
3:01 2:48
1000m Row
4:53 4:26
200m Farmers Carry
1:34 1:31
100m Sandbag Lunges
2:26 2:19
Wall Balls
3:45 3:27