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Athlete United States

Dana Smith

Dana Smith has raced HYROX 10 times at 9 events since 2023, in 5 categories, most often the women's Individual Pro (5). 1:25:09 at Phoenix 2026 is the fastest of 5 in the women's Individual Pro, 163rd of 294 women. On the clock, that is 2:44 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Pro · Women
1:25:09
Phoenix 2026
Individual Open · Women
1:18:07
Los Angeles 2023
Doubles Pro · Women
1:29:33
Anaheim 2025

Progress against the field

Dana Smith has dropped 1:32 behind the field from Las Vegas 2025 to Salt Lake City 2026.

The clock says 2:05 faster, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 Salt Lake City 2026

The biggest step was Las Vegas 2026 → Salt Lake City 2026: 7:33 on the field in 211 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Women
    1:25:48
    87/243
    Beat 64%
    ↑ 211 days after Las Vegas 2026 7:33 better than the field Why ↓

    8:23 faster on the clock, and the race was 0:50 faster for everyone, so 7:33 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Relay · Mixed
    2:00:19
    118/121
    Beat 3%
  3. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:34:11
    156/240
    Beat 35%
    ↑ 22 days after Phoenix 2026 8:27 worse than the field Why ↓

    9:02 slower on the clock in a race that was 0:35 slower for everyone: 8:27 lost to the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:25:09 PB
    163/294
    Beat 45%
    ↑ 48 days after Anaheim 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 1:49 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  5. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:29:33 PB
    107/189
    Beat 43%
  6. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:26:23
    84/248
    Beat 66%
    ↑ 314 days after Las Vegas 2025 0:03 worse than the field Why ↓

    1:30 faster on the clock, and the race was 1:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:27:53
    59/112
    Beat 47%
  8. Gainful Anaheim
    19 May 2024
    Relay · Women
    1:18:36
    9/32
    Beat 72%
  9. Los Angeles
    16 Dec 2023
    Individual Open · Women
    1:18:07 PB
    38/224
    Beat 83%
    ↑ 238 days after Anaheim 2023 2:54 better than the field Why ↓

    2:54 better than the field: 5:39 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  10. Anaheim
    22 Apr 2023
    Individual Open · Women
    1:23:46
    34/140
    Beat 76%

Personal bests, by station

4:54
Anaheim 2025
2:56
Anaheim 2023
5:04
Los Angeles 2023
4:08
Anaheim 2025
5:11
Anaheim 2025
1:45
Los Angeles 2023
4:18
Los Angeles 2023
3:19
Los Angeles 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:17 4:54
50m Sled Push
5:04 2:56
50m Sled Pull
10:41 5:04
80m Burpee Broad Jump
5:09 4:28
1000m Row
5:36 5:19
200m Farmers Carry
2:14 1:45
100m Sandbag Lunges
5:38 4:18
Wall Balls
7:53 3:19