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Athlete United Kingdom

Lauren Davies

Lauren Davies has raced HYROX 10 times since 2022, in 3 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:10:14 at Birmingham 2025, a top-10% finish: 20th of 748 women. On the clock, that is 4:29 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:10:14
Birmingham 2025
Doubles Open · Women
1:02:30
Glasgow 2025
Doubles Open · Mixed
1:45:40
New York 2026

Progress against the field

From Berlin 2025 to Malaga 2026, the field gained 29:46 on Lauren Davies.

The clock says 24:54 slower, but the races themselves got 4:52 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Malaga 2026

The biggest step was Berlin 2025 → Birmingham 2025: 2:18 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:45:40 PB
    268/364
    Beat 26%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:35:49
    215/329
    Beat 35%
    ↑ 85 days after Manchester 2026 30:24 worse than the field Why ↓

    25:30 slower on the clock in a race that was 4:54 faster for everyone: 30:24 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:10:19
    30/825
    Beat 96%
    ↑ 91 days after Birmingham 2025 1:40 worse than the field Why ↓

    1:40 behind the field: 0:05 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:10:14 PB
    20/748
    Beat 97%
    ↑ 159 days after Berlin 2025 2:18 better than the field Why ↓

    The race was 1:37 slower for everyone and the clock still says 0:41 faster: 2:18 gained on the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:10:55
    39/784
    Beat 95%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:02:30 PB
    7/796
    Beat 99%
  7. Manchester
    9 Nov 2024
    Individual Open · Women
    1:11:43
    9/285
    Beat 97%
    ↑ 15 days after Birmingham 2024 0:09 worse than the field Why ↓

    3:00 faster on the clock, and the race was 3:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:14:43
    53/846
    Beat 94%
  9. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:07:42
    27/381
    Beat 93%
    ↑ 119 days after Birmingham 2022, with Deborah Norbury 4:43 better than the field Why ↓

    4:43 better than the field: 8:51 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  10. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:16:33
    76/309
    Beat 75%

Personal bests, by station

4:03
Birmingham 2022
1:22
Birmingham 2022
2:46
Glasgow 2025
2:28
Birmingham 2022
4:27
Glasgow 2025
1:26
Birmingham 2022
2:36
Glasgow 2025
2:39
Glasgow 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:03
50m Sled Push
3:16 1:22
50m Sled Pull
5:03 2:46
80m Burpee Broad Jump
9:18 2:28
1000m Row
7:56 4:27
200m Farmers Carry
3:00 1:26
100m Sandbag Lunges
4:20 2:36
Wall Balls
5:49 2:39