Skip to content
Athlete United States

Kelly Dalius

Kelly Dalius has raced HYROX 7 times at 5 events since 2023, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:12:43 at New York 2026, a top-10% finish: 91st of 1,034 mixed teams. On the clock, that is 3:33 faster than the first of them, at Toronto 2024, both times with Drew Dalius.

Best finish, by category
Doubles Open · Mixed
1:12:43
New York 2026
Doubles Open · Women
1:20:54
Toronto 2024
Individual Open · Women
1:29:41
New York 2024

Progress against the field

Kelly Dalius and Drew Dalius have dropped 0:15 behind the field from Toronto 2024 to New York 2026.

The clock says 3:33 faster, but the races themselves got 3:48 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 New York 2026

363 days between New York 2025 and New York 2026 is the longest gap compared here, and the second race was 1:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:12:43 PB
    91/1034
    Beat 91%
    ↑ 363 days after New York 2025, with Drew Dalius 1:57 better than the field Why ↓

    2:55 faster on the clock, and the race was 0:58 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:15:38
    218/776
    Beat 72%
    ↑ 237 days after Toronto 2024, with Drew Dalius 2:12 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:16:16
    70/254
    Beat 72%
  4. Toronto
    5 Oct 2024
    Relay · Mixed
    1:14:26
    6/41
    Beat 85%
  5. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:20:54 PB
    78/329
    Beat 76%
  6. New York
    1 Jun 2024
    Individual Open · Women
    1:29:41 PB
    175/592
    Beat 70%
  7. Dallas
    18 Nov 2023
    Doubles Open · Women
    1:25:52
    84/188
    Beat 55%

Personal bests, by station

3:57
New York 2026
1:35
New York 2025
2:42
New York 2025
3:30
Dallas 2023
0:11
Dallas 2023
1:40
Toronto 2024
3:12
New York 2026
2:42
Dallas 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:57
50m Sled Push
1:51 1:35
50m Sled Pull
3:57 2:42
80m Burpee Broad Jump
4:20 3:30
1000m Row
4:56 0:11
200m Farmers Carry
2:11 1:40
100m Sandbag Lunges
5:01 3:12
Wall Balls
3:43 2:42