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Athlete United States

Greg Langer

Greg Langer has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:21:59 at New York 2025, 372nd of 709 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:59
New York 2025
Doubles Open · Men
1:17:24
Phoenix 2026

Progress against the field

From New York 2025 to New York 2026, the field gained 3:48 on Greg Langer and Justine Mack.

Over the same races everyone got 3:17 quicker, so 0:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 New York 2026

244 days between Boston 2025 and New York 2026 is the longest gap compared here, and the second race was 2:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:22:30
    261/1034
    Beat 75%
    ↑ 244 days after Boston 2025, with Justine Mack 2:20 better than the field Why ↓

    2:20 better than the field: 2:47 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:17:24 PB
    183/372
    Beat 51%
  3. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:25:17
    713/1259
    Beat 43%
    ↑ 119 days after New York 2025, with Justine Mack 6:08 worse than the field Why ↓

    3:18 slower on the clock in a race that was 2:50 faster for everyone: 6:08 lost to the field.

    Compare these two →
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:21:59 PB
    372/709
    Beat 48%

Personal bests, by station

4:06
Phoenix 2026
1:59
Phoenix 2026
3:01
Phoenix 2026
3:31
New York 2025
4:57
New York 2025
1:54
Phoenix 2026
4:12
New York 2026
4:35
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:34
50m Sled Push
2:36 2:00
50m Sled Pull
5:23 3:21
80m Burpee Broad Jump
4:07 3:31
1000m Row
5:09 4:57
200m Farmers Carry
2:15 1:57
100m Sandbag Lunges
4:25 4:12
Wall Balls
5:42 5:02