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Athlete United States

Rob Navarro

Since 2024, Rob Navarro has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:23:33 at New York 2025, 413th of 776 mixed teams. On the clock, that is 3:31 faster than the first of them, at New York 2024, both times with Sofia Blanco.

Best finish, by category
Doubles Open · Mixed
1:23:33
New York 2025

Progress against the field

From New York 2024 to New York 2026, the field gained 13:12 on Rob Navarro and Sofia Blanco.

Over the same races everyone got 10:07 quicker, so 3:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2026

363 days between New York 2025 and New York 2026 is the longest gap compared here, and the second race was 7:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:30:09
    473/1034
    Beat 54%
    ↑ 363 days after New York 2025, with Sofia Blanco 7:34 worse than the field Why ↓

    7:34 behind the field: 6:36 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:23:33 PB
    413/776
    Beat 47%
    ↑ 195 days after Chicago Navy Pier 2024, with Sofia Blanco 17:54 better than the field Why ↓

    17:54 better than the field: 20:16 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:43:49
    345/390
    Beat 12%
    ↑ 168 days after New York 2024, with Sofia Blanco 23:32 worse than the field Why ↓

    16:45 slower on the clock in a race that was 6:47 faster for everyone: 23:32 lost to the field.

    Compare these two →
  4. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:27:04
    173/358
    Beat 52%

Personal bests, by station

4:27
New York 2025
2:15
New York 2025
3:58
New York 2024
3:29
New York 2025
4:25
New York 2025
1:44
New York 2025
4:24
New York 2025
4:22
New York 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:27
50m Sled Push
3:12 2:15
50m Sled Pull
5:12 3:58
80m Burpee Broad Jump
5:42 3:29
1000m Row
5:06 4:25
200m Farmers Carry
2:08 1:44
100m Sandbag Lunges
5:05 4:24
Wall Balls
5:01 4:22