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Athlete United States

Molly Birch

Since 2025, Molly Birch has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:29:37 at Salt Lake City 2026 is the fastest of 3 in the mixed Doubles Open, 761st of 1,438 mixed teams. With Ian Birch both times, that is 8:36 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Doubles Open · Mixed
1:29:37
Salt Lake City 2026
Individual Open · Women
1:57:07
Las Vegas 2026

Progress against the field

From Dallas 2025 to Salt Lake City 2026, Molly Birch and Ian Birch got 6:59 faster than the field.

Over the same races everyone got 1:37 quicker, so 8:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Salt Lake City 2026

188 days between Dallas 2025 and New York 2026 is the longest gap compared here, and the second race was 7:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:29:37 PB
    761/1438
    Beat 47%
    ↑ 114 days after New York 2026, with Ian Birch 14:30 better than the field Why ↓

    14:10 faster on the clock in a race that was 0:20 slower for everyone: 14:30 better than the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:43:47
    771/1034
    Beat 25%
    ↑ 188 days after Dallas 2025, with Ian Birch 7:31 worse than the field Why ↓

    5:34 slower on the clock in a race that was 1:57 faster for everyone: 7:31 lost to the field.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:57:07 PB
    1424/1796
    Beat 21%
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:38:13
    1154/1504
    Beat 23%

Personal bests, by station

4:36
New York 2026
1:59
Salt Lake City 2026
4:04
Salt Lake City 2026
4:39
New York 2026
4:51
Salt Lake City 2026
1:33
New York 2026
5:11
Salt Lake City 2026
4:30
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:36
50m Sled Push
2:39 1:59
50m Sled Pull
4:33 4:04
80m Burpee Broad Jump
5:29 4:39
1000m Row
5:39 4:51
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
5:56 5:11
Wall Balls
6:04 4:30