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Athlete United Kingdom

Rob Gash

Rob Gash has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:10:10 at Boston 2025 is the fastest of 3, 161st of 734 men's teams and ahead of 78% of the field. With Colin Bishop both times, that is 3:36 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Men
1:10:10
Boston 2025

Progress against the field

From New York 2025 to New York 2026, Rob Gash and Colin Bishop got 0:21 faster than the field.

Over the same races everyone got 1:13 quicker, so 1:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 New York 2026

244 days between Boston 2025 and New York 2026 is the longest gap compared here, and the second race was 2:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:12:12
    114/574
    Beat 80%
    ↑ 244 days after Boston 2025, with Colin Bishop 2:22 worse than the field Why ↓

    2:22 behind the field: 2:02 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  2. Boston
    26 Sep 2025
    Doubles Open · Men
    1:10:10 PB
    161/734
    Beat 78%
    ↑ 119 days after New York 2025, with Colin Bishop 2:43 better than the field Why ↓

    3:36 faster on the clock, and the race was 0:53 faster for everyone, so 2:43 of it was this pair.

    Compare these two →
  3. New York
    30 May 2025
    Doubles Open · Men
    1:13:46
    351/777
    Beat 55%

Personal bests, by station

3:50
Boston 2025
1:24
New York 2025
2:13
New York 2025
2:20
New York 2025
4:11
New York 2025
1:30
Boston 2025
3:32
New York 2025
3:59
New York 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:50
50m Sled Push
1:30 1:24
50m Sled Pull
3:28 2:13
80m Burpee Broad Jump
2:49 2:20
1000m Row
4:33 4:11
200m Farmers Carry
1:48 1:30
100m Sandbag Lunges
3:42 3:32
Wall Balls
4:13 3:59