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Athlete United States

Rachel Cooper

Rachel Cooper has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:18:12 at London 2024, 312th of 1,150 women's teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Women
1:18:12
London 2024
Individual Open · Women
1:37:51
New York 2025

Progress against the field

From Birmingham 2024 to London 2024, the field gained 1:39 on Rachel Cooper and Lara Squires.

The clock says 0:33 faster, but the races themselves got 2:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:24:48
    253/1048
    Beat 76%
  2. New York
    30 May 2025
    Individual Open · Women
    1:37:51 PB
    462/781
    Beat 41%
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:18:12 PB
    312/1150
    Beat 73%
    ↑ 35 days after Birmingham 2024, with Lara Squires 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:12 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:45
    84/397
    Beat 79%

Personal bests, by station

4:26
London 2024
1:38
London 2024
4:17
London 2024
3:39
Birmingham 2024
4:59
Birmingham 2024
1:37
London 2024
3:04
London 2024
3:47
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:26
50m Sled Push
2:29 1:38
50m Sled Pull
4:46 4:17
80m Burpee Broad Jump
3:50 3:39
1000m Row
5:35 4:59
200m Farmers Carry
2:12 1:37
100m Sandbag Lunges
3:52 3:04
Wall Balls
4:20 3:47