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Athlete South Africa

Adrienne Williams

Since 2025, Adrienne Williams has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:20:30 at Brisbane 2025 is the fastest of 3 in the women's Individual Open, 173rd of 853 women and ahead of 80% of the field.

Best finish, by category
Individual Open · Women
1:20:30
Brisbane 2025
Doubles Open · Women
1:25:53
New York 2026

Progress against the field

Between Brisbane 2025 and Sydney 2025, Adrienne Williams lost 4:40 to the field.

The clock says 2:00 slower, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:25:53 PB
    276/1048
    Beat 74%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:22:30
    251/1049
    Beat 76%
    ↑ 125 days after Brisbane 2025 4:40 worse than the field Why ↓

    2:00 slower on the clock in a race that was 2:40 faster for everyone: 4:40 lost to the field.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:20:30 PB
    173/853
    Beat 80%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:28:44
    387/921
    Beat 58%

Personal bests, by station

4:31
New York 2026
1:46
New York 2026
3:55
New York 2026
3:24
New York 2026
4:57
Brisbane 2025
1:50
New York 2026
3:40
New York 2026
4:18
Brisbane 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:34
50m Sled Push
2:50 2:31
50m Sled Pull
6:07 4:56
80m Burpee Broad Jump
6:44 5:57
1000m Row
5:05 4:57
200m Farmers Carry
2:06 1:58
100m Sandbag Lunges
5:17 4:47
Wall Balls
5:05 4:18