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Athlete United States

Ross Shanken

Ross Shanken has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. 1:05:31 at Phoenix 2026 is the fastest of 2 in the men's Individual Open, 2nd of 129 in the 35–39 age group. On the clock, that is 4:35 faster than the first of them, at Chicago 2025.

Best finish, by category
Individual Open · Men
1:05:31
Phoenix 2026
Doubles Open · Mixed
1:11:31
New York 2025

Progress against the field

From Chicago 2025 to Phoenix 2026, Ross Shanken got 0:34 faster than the field.

The clock says 4:35 faster, but the races themselves got 4:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Relay · Men
    1:09:48
    25/122
    Beat 80%
  2. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:05:31 PB
    10/616
    Beat 98%
    ↑ 76 days after Chicago 2025 0:34 better than the field Why ↓

    4:35 faster on the clock, and the race was 4:01 faster for everyone, so 0:34 of it was this athlete.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:28:08
    725/1179
    Beat 39%
  4. Chicago
    14 Nov 2025
    Individual Open · Men
    1:10:06
    73/1621
    Beat 96%
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:11:31 PB
    116/709
    Beat 84%

Personal bests, by station

4:06
New York 2025
1:51
New York 2025
2:25
New York 2025
2:26
New York 2025
4:35
New York 2025
1:27
New York 2025
3:00
New York 2025
3:57
New York 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:06
50m Sled Push
2:28 1:51
50m Sled Pull
5:10 2:25
80m Burpee Broad Jump
5:29 2:26
1000m Row
5:07 4:35
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
4:40 3:00
Wall Balls
4:49 3:57