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Athlete Germany

Nikolai Kress

Since 2025, Nikolai Kress has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (4). 1:11:34 at Rome 2026 is the fastest of 4 in the mixed Doubles Open, 64th of 248 mixed teams and ahead of 74% of the field. With Ramona Soder both times, that is 3:59 quicker on the clock than the first of them, at Geneva 2025.

Best finish, by category
Doubles Open · Mixed
1:11:34
Rome 2026
Individual Pro · Men
1:29:07
Karlsruhe 2026
Individual Open · Men
1:28:16
Stuttgart 2025

Progress against the field

From Vienna 2026 to Karlsruhe 2026, Nikolai Kress got 6:12 faster than the field.

The races themselves barely changed, so 6:29 faster on the clock is the real picture.

Time ahead of the field Up is better
Vienna 2026 Karlsruhe 2026

The biggest step was Berlin 2026 → Karlsruhe 2026: 6:12 on the field in 132 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:29:07 PB
    212/320
    Beat 34%
    ↑ 132 days after Berlin 2026 6:12 better than the field Why ↓

    6:54 faster on the clock, and the race was 0:42 faster for everyone, so 6:12 of it was this athlete.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:11:34 PB
    64/248
    Beat 74%
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:36:01
    372/439
    Beat 15%
    ↑ 105 days after Vienna 2026 0:00 better than the field Why ↓

    Moved with the field: 0:25 slower on the clock, against 0:25 slower for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Pro · Men
    1:35:36
    166/193
    Beat 14%
  5. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:18:35
    271/792
    Beat 66%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:26:59
    974/1469
    Beat 34%
  7. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:28:16 PB
    635/1171
    Beat 46%
  8. Geneva
    11 Oct 2025
    Doubles Open · Mixed
    1:15:33
    213/695
    Beat 69%

Personal bests, by station

3:47
St. Gallen 2026
2:01
Rome 2026
3:07
Rome 2026
3:14
Rome 2026
4:09
St. Gallen 2026
1:21
Rome 2026
3:26
Frankfurt 2025
3:43
Rome 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:33 3:47
50m Sled Push
4:31 2:01
50m Sled Pull
6:43 3:07
80m Burpee Broad Jump
6:05 3:14
1000m Row
4:40 4:09
200m Farmers Carry
2:32 1:21
100m Sandbag Lunges
7:16 3:26
Wall Balls
7:59 3:43