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Athlete Germany

Henriette Mönch

Henriette Mönch has raced HYROX 9 times at 7 events since 2025, in 6 categories, with the women's Individual Open, the women's Relay and the women's Individual Pro twice each. The fastest of 2 in the women's Individual Open is 1:16:12 at Oslo 2026, 27th of 249 women, faster than 89% of the field. That is 15:54 quicker on the clock than the first of them, at Cancun 2026.

Best finish, by category

Individual Open · Women: 1:16:12; Oslo 2026
Individual Pro · Women: 1:24:39; Stuttgart 2025
Doubles Pro · Women: 1:28:11; Hamburg 2026
Doubles Open · Mixed: 1:21:58; Berlin 2026
Doubles Open · Women: 1:25:37; Stockholm 2025

Every race

9 races · 7 events

Personal bests, by station

1000m SkiErg

4:28

Berlin 2026

50m Sled Push

1:33

Stockholm 2025

50m Sled Pull

3:20

Berlin 2026

80m Burpee Broad Jump

3:12

Hamburg 2026

1000m Row

4:43

Berlin 2026

200m Farmers Carry

1:35

Stockholm 2025

100m Sandbag Lunges

3:45

Berlin 2026

Wall Balls

3:46

Stockholm 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower

1000m SkiErg

5:00 4:43

50m Sled Push

3:26 2:05

50m Sled Pull

7:22 3:58

80m Burpee Broad Jump

6:29 4:46

1000m Row

5:39 5:11

200m Farmers Carry

5:19 1:47

100m Sandbag Lunges

5:24 4:00

Wall Balls

6:09 4:37