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Athlete Denmark

Simone Rasch

Since 2025, Simone Rasch has raced HYROX 5 times across 3 categories, the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:38:08 at Berlin 2026, 147th of 183 women. On the clock, that is 4:08 faster than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Pro · Women
1:38:08
Berlin 2026
Individual Open · Women
1:26:02
Stockholm 2025
Doubles Open · Women
1:22:59
Copenhagen 2025

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Pro · Women
    1:38:08 PB
    147/183
    Beat 20%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:27:29
    340/507
    Beat 33%
  3. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:42:16
    215/238
    Beat 10%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:26:02 PB
    303/803
    Beat 62%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:22:59 PB
    370/650
    Beat 43%

Personal bests, by station

1000m SkiErg
4:39
Copenhagen 2025
50m Sled Push
1:41
Copenhagen 2025
50m Sled Pull
3:16
Copenhagen 2025
80m Burpee Broad Jump
5:14
Copenhagen 2025
1000m Row
4:59
Copenhagen 2025
200m Farmers Carry
1:59
Stockholm 2025
100m Sandbag Lunges
3:23
Copenhagen 2025
Wall Balls
4:24
Copenhagen 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:18 4:55
50m Sled Push
5:35 2:17
50m Sled Pull
5:55 4:14
80m Burpee Broad Jump
8:06 7:26
1000m Row
5:36 5:01
200m Farmers Carry
2:39 1:59
100m Sandbag Lunges
6:42 4:53
Wall Balls
9:28 5:52