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Athlete Germany

Rick Granzow

Rick Granzow has raced HYROX 9 times at 8 events since 2018, in 3 categories, most often the men's Doubles Open (5). 1:07:48 at Berlin 2024 is the fastest of 5 in the men's Doubles Open, 186th of 421 men's teams and ahead of 56% of the field. On the clock, that is 8:14 faster than the first of them, at Hamburg 2022, both times with André Lewandowski.

Best finish, by category
Doubles Open · Men
1:07:48
Berlin 2024
Individual Open · Men
1:28:08
Hannover 2019

Progress against the field

From Hamburg 2022 to Berlin 2025, the field gained 5:23 on Rick Granzow and André Lewandowski.

Over the same races everyone got 10:54 quicker, so 5:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2022 Berlin 2025

391 days between Berlin 2024 and Berlin 2025 is the longest gap compared here, and the second race was 4:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with André Lewandowski, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:08:13
    164/898
    Beat 82%
  2. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:05:37
    12/60
    Beat 80%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:29:32
    158/277
    Beat 43%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:10:31
    707/1325
    Beat 47%
    ↑ 391 days after Berlin 2024, with André Lewandowski 4:13 worse than the field Why ↓

    2:43 slower on the clock in a race that was 1:30 faster for everyone: 4:13 lost to the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:07:48 PB
    186/421
    Beat 56%
    ↑ 154 days after Hamburg 2023, with André Lewandowski 3:04 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 5:53 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:10:37
    99/348
    Beat 72%
    ↑ 357 days after Hamburg 2022, with André Lewandowski 1:54 better than the field Why ↓

    1:54 better than the field: 5:25 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  7. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:16:02
    110/247
    Beat 56%
  8. Hannover
    26 Jan 2019
    Individual Open · Men
    1:28:08 PB
    107/260
    Beat 59%
    ↑ 84 days after Hamburg 2018 2:26 better than the field Why ↓

    6:13 faster on the clock, and the race was 3:47 faster for everyone, so 2:26 of it was this athlete.

    Compare these two →
  9. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:34:21
    214/444
    Beat 52%

Personal bests, by station

3:47
Hamburg 2023
1:31
Berlin 2024
2:38
Berlin 2024
2:17
Hamburg 2023
4:22
Berlin 2024
1:23
Berlin 2024
2:41
Berlin 2024
3:29
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:47
50m Sled Push
4:48 1:31
50m Sled Pull
6:21 2:38
80m Burpee Broad Jump
5:37 2:17
1000m Row
5:04 4:22
200m Farmers Carry
2:19 1:23
100m Sandbag Lunges
5:40 2:41
Wall Balls
7:18 3:29