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Athlete Germany

Frank Hengstler

Frank Hengstler has raced HYROX 5 times since 2024, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:28:42 at Hamburg 2024 is the fastest of 2 in the men's Individual Open, 728th of 1,248 men.

Best finish, by category
Individual Open · Men
1:28:42
Hamburg 2024
Doubles Open · Men
1:09:20
Stuttgart 2025
Doubles Pro · Men
1:19:59
Hamburg 2026

Progress against the field

Frank Hengstler has dropped 2:31 behind the field from Hamburg 2024 to Berlin 2026.

The races barely moved for everyone else, so 2:33 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:19:59 PB
    381/475
    Beat 20%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:31:15
    173/277
    Beat 38%
    ↑ 566 days after Hamburg 2024 2:31 worse than the field Why ↓

    2:33 slower on the clock in a race that was 0:02 slower for everyone: 2:31 lost to the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:09:20 PB
    214/755
    Beat 72%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:10:32
    214/700
    Beat 69%
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:28:42 PB
    728/1248
    Beat 42%

Personal bests, by station

4:13
Stuttgart 2025
1:47
Frankfurt 2024
3:12
Stuttgart 2025
3:12
Stuttgart 2025
4:28
Hamburg 2026
1:36
Stuttgart 2025
3:25
Frankfurt 2024
4:10
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:53 4:13
50m Sled Push
4:17 1:47
50m Sled Pull
4:21 3:12
80m Burpee Broad Jump
4:50 3:12
1000m Row
5:06 4:31
200m Farmers Carry
2:29 1:36
100m Sandbag Lunges
5:54 3:25
Wall Balls
8:51 4:10