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Athlete United Kingdom

Mia Lucas

Since 2025, Mia Lucas has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). 1:09:22 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 245th of 1,474 mixed teams and ahead of 83% of the field. With Joe Glimond both times, that is 10:37 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:09:22
London Excel 2025
Doubles Open · Women
1:11:55
Berlin 2026
Individual Open · Women
1:18:06
Berlin 2026

Progress against the field

Mia Lucas and Joe Glimond have gained 7:29 on the field from Cardiff 2025 to London Excel 2025.

Over the same races everyone got 3:08 quicker, so 10:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:11:55 PB
    29/847
    Beat 97%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:18:06 PB
    30/230
    Beat 87%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:22 PB
    245/1474
    Beat 83%
    ↑ 188 days after Cardiff 2025, with Joe Glimond 7:29 better than the field Why ↓

    10:37 faster on the clock, and the race was 3:08 faster for everyone, so 7:29 of it was this pair.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:19:59
    145/267
    Beat 46%

Personal bests, by station

4:26
London Excel 2025
2:04
Berlin 2026
3:56
Cardiff 2025
3:30
Cardiff 2025
4:23
London Excel 2025
1:33
London Excel 2025
3:33
Berlin 2026
4:17
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:26
50m Sled Push
3:25 2:46
50m Sled Pull
4:38 3:56
80m Burpee Broad Jump
4:59 3:30
1000m Row
4:49 4:23
200m Farmers Carry
1:48 1:33
100m Sandbag Lunges
4:40 3:51
Wall Balls
5:29 5:13