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Athlete Germany

Sonja Müller

Since 2025, Sonja Müller has raced HYROX 6 times at 5 events across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:01 at Karlsruhe 2026, a top-10% finish: 63rd of 613 women's teams.

Best finish, by category
Doubles Open · Women
1:14:01
Karlsruhe 2026
Individual Open · Women
1:25:08
Berlin 2026

Progress against the field

Between Cologne 2026 and Karlsruhe 2026, Sonja Müller and Thila Perthel kept pace with the field.

Over the same races everyone got 1:00 quicker, so 1:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:14:01 PB
    63/613
    Beat 90%
    ↑ 168 days after Cologne 2026, with Thila Perthel 0:05 better than the field Why ↓

    1:05 faster on the clock, and the race was 1:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:25:08 PB
    68/230
    Beat 70%
  3. Cologne
    16 Apr 2026
    Relay · Women
    1:37:30
    58/69
    Beat 16%
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:15:06
    80/629
    Beat 87%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:18:17
    277/1496
    Beat 82%
  6. Cologne
    10 Apr 2025
    Relay · Mixed
    1:09:15
    16/69
    Beat 77%

Personal bests, by station

4:26
Cologne 2026
1:46
Cologne 2026
3:12
Cologne 2026
3:16
Cologne 2026
5:02
Cologne 2026
1:29
Cologne 2026
3:02
Cologne 2026
3:48
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:26
50m Sled Push
2:17 1:46
50m Sled Pull
4:16 3:12
80m Burpee Broad Jump
4:38 3:16
1000m Row
5:27 5:02
200m Farmers Carry
1:43 1:29
100m Sandbag Lunges
3:40 3:02
Wall Balls
4:19 3:48