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Athlete Germany

Emily Becker

Emily Becker has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. 1:29:00 at Amsterdam 2026 is the fastest of 2 in the mixed Doubles Open, 359th of 496 mixed teams. With Hendrik Förster both times, that is 9:34 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Mixed
1:29:00
Amsterdam 2026
Doubles Open · Women
1:18:26
Berlin 2025
Individual Open · Women
1:48:52
Berlin 2026

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, Emily Becker and Hendrik Förster got 5:37 faster than the field.

Over the same races everyone got 3:57 quicker, so 9:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:48:52 PB
    202/230
    Beat 12%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:29:00 PB
    359/496
    Beat 28%
    ↑ 468 days after Amsterdam 2024, with Hendrik Förster 5:37 better than the field Why ↓

    9:34 faster on the clock, and the race was 3:57 faster for everyone, so 5:37 of it was this pair.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:48:36
    270/294
    Beat 8%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:18:26 PB
    500/1160
    Beat 57%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:38:34
    308/376
    Beat 18%

Personal bests, by station

4:06
Amsterdam 2026
1:31
Berlin 2025
3:10
Berlin 2025
3:33
Berlin 2025
4:25
Amsterdam 2026
1:46
Berlin 2025
3:25
Berlin 2025
3:39
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:06
50m Sled Push
2:02 1:31
50m Sled Pull
4:15 3:10
80m Burpee Broad Jump
5:35 3:33
1000m Row
5:27 4:25
200m Farmers Carry
1:58 1:46
100m Sandbag Lunges
5:15 3:25
Wall Balls
6:16 3:39