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Athlete Germany

Tom Behnke

Tom Behnke has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:10:41 at Hamburg 2026, a top-10% finish: 33rd of 432 men. On the clock, that is 6:38 faster than the first of them, at Cologne 2026.

Best finish, by category
Individual Open · Men
1:10:41
Hamburg 2026
Doubles Open · Men
1:03:42
Cologne 2026

Progress against the field

From Cologne 2026 to Hamburg 2026, Tom Behnke got 3:41 faster than the field.

Over the same races everyone got 2:57 quicker, so 6:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026

The largest gain on the field came from Cologne 2026 → Berlin 2026: 4:13 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:10:41 PB
    33/432
    Beat 92%
    ↑ 159 days after Berlin 2026 0:32 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 2:52 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:13:01
    117/993
    Beat 88%
    ↑ 36 days after Cologne 2026 4:13 better than the field Why ↓

    4:13 better than the field: 4:18 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:03:42 PB
    34/362
    Beat 91%
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:17:19
    70/259
    Beat 73%

Personal bests, by station

3:50
Cologne 2026
1:44
Cologne 2026
2:37
Cologne 2026
2:37
Cologne 2026
4:22
Cologne 2026
1:21
Cologne 2026
3:34
Cologne 2026
3:40
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:07
50m Sled Push
2:47 2:31
50m Sled Pull
3:55 3:44
80m Burpee Broad Jump
5:07 4:20
1000m Row
4:35 4:25
200m Farmers Carry
1:57 1:43
100m Sandbag Lunges
4:48 4:11
Wall Balls
5:53 4:43