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Athlete Germany

Jan-Niklas Kern

Jan-Niklas Kern has raced HYROX 9 times at 8 events since 2025, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:14:38 at Berlin 2026, 159th of 993 men, faster than 84% of the field. On the clock, that is 4:09 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:14:38
Berlin 2026
Doubles Open · Men
1:07:58
Cologne 2026
Doubles Open · Mixed
1:13:00
Maastricht 2026
Doubles Pro · Men
1:19:11
Frankfurt 2025

Progress against the field

From Maastricht 2025 to Berlin 2026, the field gained 2:55 on Jan-Niklas Kern.

The clock says 4:09 faster, but the races themselves got 7:04 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:13:00 PB
    77/444
    Beat 83%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:14:38 PB
    159/993
    Beat 84%
    ↑ 36 days after Cologne 2026 1:35 better than the field Why ↓

    1:40 faster on the clock, and the race was 0:05 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:07:58 PB
    106/490
    Beat 78%
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:16:18
    64/259
    Beat 75%
    ↑ 167 days after Stuttgart 2025 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 2:54 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:19:11 PB
    356/474
    Beat 25%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:17:14
    295/1171
    Beat 75%
    ↑ 42 days after Maastricht 2025 2:32 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock looks better than it was: the race was 4:05 faster for everyone, which leaves this 2:32 behind the field.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:18:47
    284/1352
    Beat 79%
  8. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:12:59
    219/529
    Beat 59%
  9. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:14:32
    240/461
    Beat 48%

Personal bests, by station

3:51
Cologne 2025
1:18
Cologne 2025
2:40
Cologne 2026
2:55
Cologne 2026
4:06
Cologne 2025
1:18
Cologne 2026
2:47
Cologne 2026
3:48
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:51
50m Sled Push
2:55 1:18
50m Sled Pull
4:48 2:40
80m Burpee Broad Jump
5:01 2:55
1000m Row
4:35 4:06
200m Farmers Carry
2:05 1:18
100m Sandbag Lunges
5:02 2:47
Wall Balls
5:48 3:48