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Athlete Germany

Paul Hirsch

Paul Hirsch has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (4). 1:18:10 at Berlin 2026 is the fastest of 4 in the men's Individual Open, 257th of 993 men and ahead of 74% of the field. That is 5:38 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:18:10
Berlin 2026
Doubles Open · Mixed
1:20:42
Stuttgart 2024

Progress against the field

From Berlin 2025 to Berlin 2026, Paul Hirsch got 5:37 faster than the field.

The races themselves barely changed, so 5:38 faster on the clock is the real picture.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The biggest step was Cologne 2026 → Berlin 2026: 7:47 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:18:10 PB
    257/993
    Beat 74%
    ↑ 36 days after Cologne 2026 7:47 better than the field Why ↓

    7:47 better than the field: 7:52 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:26:02
    417/924
    Beat 55%
    ↑ 167 days after Stuttgart 2025 1:07 better than the field Why ↓

    1:07 better than the field: 4:01 faster on the clock, against 2:54 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:22:31
    40/62
    Beat 36%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:30:03
    692/1171
    Beat 41%
    ↑ 168 days after Berlin 2025 3:17 worse than the field Why ↓

    6:15 slower on the clock in a race that was 2:58 slower for everyone: 3:17 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:23:48
    1116/1851
    Beat 40%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:27:34
    639/861
    Beat 26%
    ↑ 77 days after Stuttgart 2024, with Essi Malmberg 8:59 worse than the field Why ↓

    6:52 slower on the clock in a race that was 2:07 faster for everyone: 8:59 lost to the field.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:20:42 PB
    202/390
    Beat 48%

Personal bests, by station

4:23
Stuttgart 2024
2:20
Stuttgart 2024
3:36
Frankfurt 2024
4:23
Berlin 2026
4:24
Berlin 2026
1:15
Cologne 2026
4:05
Stuttgart 2024
4:23
Stuttgart 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:23
50m Sled Push
3:02 2:20
50m Sled Pull
4:46 3:36
80m Burpee Broad Jump
7:46 4:23
1000m Row
5:09 4:24
200m Farmers Carry
1:55 1:15
100m Sandbag Lunges
5:54 4:05
Wall Balls
9:29 4:23