Skip to content
Athlete Germany

Jan Friedrichsen

Since 2025, Jan Friedrichsen has raced HYROX 6 times in 3 categories, twice each. 1:06:34 at Hamburg 2026 is the fastest of 2 in the men's Doubles Open, 130th of 898 men's teams and ahead of 86% of the field. On the clock, that is 1:45 faster than the first of them, at Hamburg 2025, both times with Jesse Thomsen.

Best finish, by category
Doubles Open · Men
1:06:34
Hamburg 2026
Individual Open · Men
1:22:11
Stockholm 2025
Doubles Open · Mixed
1:08:38
Cologne 2025

Progress against the field

Jan Friedrichsen has dropped 1:09 behind the field from Stockholm 2025 to Berlin 2026.

The races themselves barely changed, so 0:41 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:06:34 PB
    130/898
    Beat 86%
    ↑ 391 days after Hamburg 2025, with Jesse Thomsen 0:20 better than the field Why ↓

    0:20 better than the field: 1:45 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:22:52
    388/993
    Beat 61%
    ↑ 155 days after Stockholm 2025 1:09 worse than the field Why ↓

    1:09 behind the field: 0:41 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:22:11 PB
    578/1315
    Beat 56%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:08:19
    194/935
    Beat 79%
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:08:38 PB
    28/333
    Beat 92%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:09:51
    196/742
    Beat 74%

Personal bests, by station

3:46
Hamburg 2025
1:43
Hamburg 2025
2:35
Hamburg 2025
2:54
Copenhagen 2025
4:12
Hamburg 2025
1:19
Hamburg 2025
3:14
Cologne 2025
3:49
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:46
50m Sled Push
2:52 1:43
50m Sled Pull
4:09 2:35
80m Burpee Broad Jump
6:40 2:54
1000m Row
4:35 4:12
200m Farmers Carry
2:24 1:19
100m Sandbag Lunges
5:27 3:14
Wall Balls
6:37 3:49