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Athlete Germany

Pascal Monaco

Since 2025, Pascal Monaco has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:22:50 at Hamburg 2025, 171st of 409 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:22:50
Hamburg 2025
Doubles Open · Men
1:09:52
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Pascal Monaco lost 15:49 to the field.

Over the same races everyone got 7:43 quicker, so 8:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:09:52 PB
    208/898
    Beat 77%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:30:56
    217/381
    Beat 43%
    ↑ 159 days after Berlin 2026 10:00 worse than the field Why ↓

    10:00 behind the field: 7:08 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:23:48
    409/993
    Beat 59%
    ↑ 161 days after Frankfurt 2025 2:17 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:15
    817/1883
    Beat 57%
    ↑ 71 days after Hamburg 2025 3:32 worse than the field Why ↓

    1:25 slower on the clock in a race that was 2:07 faster for everyone: 3:32 lost to the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:22:50 PB
    171/409
    Beat 58%

Personal bests, by station

3:57
Hamburg 2026
2:01
Hamburg 2026
2:49
Hamburg 2026
3:15
Hamburg 2026
4:25
Hamburg 2026
1:39
Hamburg 2026
4:04
Hamburg 2026
4:04
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:26
50m Sled Push
4:58 2:46
50m Sled Pull
4:36 4:06
80m Burpee Broad Jump
6:10 4:46
1000m Row
4:56 4:31
200m Farmers Carry
2:08 1:47
100m Sandbag Lunges
6:26 5:22
Wall Balls
8:30 7:19