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Athlete Ireland

Paul Murphy

Paul Murphy has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:26:49 at Berlin 2025, 1,271st of 1,851 men.

Best finish, by category
Individual Open · Men
1:26:49
Berlin 2025
Doubles Open · Men
1:08:20
Dublin 2024

Progress against the field

Paul Murphy has gained 1:01 on the field from Berlin 2025 to Berlin 2026.

The clock says 1:43 slower, but the races themselves got 2:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:28:32
    523/993
    Beat 47%
    ↑ 371 days after Berlin 2025 1:01 better than the field Slower on the clock, ahead of the field Why ↓

    1:43 slower on the clock, but the race was 2:44 slower for everyone, so this was 1:01 better than the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:16:17
    312/527
    Beat 41%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:26:49 PB
    1271/1851
    Beat 31%
  4. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:08:20 PB
    256/638
    Beat 60%

Personal bests, by station

3:49
Dublin 2024
1:30
Dublin 2024
3:10
Dublin 2024
0:07
Valencia 2025
4:31
Valencia 2025
1:27
Dublin 2024
3:14
Dublin 2024
4:36
Dublin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:49
50m Sled Push
3:21 1:30
50m Sled Pull
4:43 3:10
80m Burpee Broad Jump
7:01 0:07
1000m Row
4:59 4:31
200m Farmers Carry
2:06 1:27
100m Sandbag Lunges
5:37 3:14
Wall Balls
11:39 4:36