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Athlete Germany

Marcel Janßen

Since 2023, Marcel Janßen has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:28:26 at Hamburg 2023, 407th of 737 men.

Best finish, by category
Individual Open · Men
1:28:26
Hamburg 2023
Individual Pro · Men
1:44:46
Rotterdam 2024
Doubles Open · Mixed
1:35:38
Amsterdam 2026

Progress against the field

Between Hamburg 2023 and Hamburg 2026, Marcel Janßen lost 10:52 to the field.

Over the same races everyone got 5:16 quicker, so 5:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2026

684 days between Hamburg 2023 and Hamburg 2025 is the longest gap compared here, and the second race was 9:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:34:02
    709/1103
    Beat 36%
    ↑ 159 days after Berlin 2026 2:00 better than the field Why ↓

    2:00 better than the field: 4:52 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:38:54
    739/993
    Beat 26%
    ↑ 232 days after Hamburg 2025 3:44 worse than the field Why ↓

    1:05 slower on the clock in a race that was 2:39 faster for everyone: 3:44 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:35:38 PB
    1096/1206
    Beat 9%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:37:49
    1061/1486
    Beat 29%
    ↑ 684 days after Hamburg 2023 9:08 worse than the field Why ↓

    9:08 behind the field: 9:23 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:46:41
    139/147
    Beat 5%
    ↑ 187 days after Rotterdam 2024 4:45 worse than the field Why ↓

    1:55 slower on the clock in a race that was 2:50 faster for everyone: 4:45 lost to the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:44:46 PB
    126/149
    Beat 15%
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:28:26 PB
    407/737
    Beat 45%

Personal bests, by station

4:30
Hamburg 2026
3:13
Hamburg 2025
4:04
Hamburg 2026
4:57
Amsterdam 2026
4:43
Hamburg 2026
1:40
Amsterdam 2026
1:52
Amsterdam 2024
8:11
Hamburg 2023

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
5:34 3:13
50m Sled Pull
8:13 4:04
80m Burpee Broad Jump
7:04 5:51
1000m Row
4:59 4:43
200m Farmers Carry
2:41 2:01
100m Sandbag Lunges
8:10 1:52
Wall Balls
11:13 8:11