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Athlete Germany

Joshua Hafemann

Joshua Hafemann has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:39:48 at Cologne 2026, 698th of 924 men. On the clock, that is 30:59 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Men
1:39:48
Cologne 2026

Progress against the field

Between Frankfurt 2025 and Hamburg 2026, Joshua Hafemann pulled 3:34 ahead of the field.

Over the same races everyone got 5:56 quicker, so 9:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Hamburg 2026

The largest gain on the field came from Frankfurt 2025 → Cologne 2026: 28:00 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    2:01:17
    395/432
    Beat 9%
    ↑ 159 days after Berlin 2026 9:53 worse than the field Why ↓

    7:01 slower on the clock in a race that was 2:52 faster for everyone: 9:53 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:54:16
    900/993
    Beat 9%
    ↑ 36 days after Cologne 2026 14:33 worse than the field Why ↓

    14:28 slower on the clock in a race that was 0:05 faster for everyone: 14:33 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:39:48 PB
    698/924
    Beat 25%
    ↑ 125 days after Frankfurt 2025 28:00 better than the field Why ↓

    30:59 faster on the clock, and the race was 2:59 faster for everyone, so 28:00 of it was this athlete.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    2:10:47
    1845/1883
    Beat 2%

Personal bests, by station

4:40
Hamburg 2026
3:22
Cologne 2026
4:43
Cologne 2026
3:40
Cologne 2026
4:59
Hamburg 2026
1:54
Cologne 2026
4:42
Cologne 2026
8:28
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:00 4:40
50m Sled Push
7:36 3:22
50m Sled Pull
6:21 4:43
80m Burpee Broad Jump
6:39 3:40
1000m Row
5:17 4:59
200m Farmers Carry
3:03 1:54
100m Sandbag Lunges
7:04 4:42
Wall Balls
13:52 8:28