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Athlete Germany

Julian Ristau

Since 2025, Julian Ristau has raced HYROX 4 times, every one in the men's Individual Open. 1:46:30 at Poznan 2025 is the fastest of 4, 1,016th of 1,184 men. That is 3:41 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:46:30
Poznan 2025

Progress against the field

From Berlin 2025 to Berlin 2026, the field gained 11:39 on Julian Ristau.

Over the same races everyone got 1:53 quicker, so 9:46 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The biggest step was Berlin 2025 → Hamburg 2025: 3:15 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:59:57
    927/993
    Beat 7%
    ↑ 160 days after Poznan 2025 14:09 worse than the field Why ↓

    13:27 slower on the clock in a race that was 0:42 faster for everyone: 14:09 lost to the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Open · Men
    1:46:30 PB
    1016/1184
    Beat 14%
    ↑ 72 days after Hamburg 2025 0:45 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:48:34
    366/409
    Beat 11%
    ↑ 139 days after Berlin 2025 3:15 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 1:37 faster: 3:15 gained on the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:50:11
    1765/1851
    Beat 5%

Personal bests, by station

4:53
Berlin 2025
3:22
Berlin 2025
7:21
Berlin 2026
7:37
Poznan 2025
5:17
Berlin 2025
2:30
Poznan 2025
6:42
Poznan 2025
8:31
Poznan 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:53
50m Sled Push
5:47 3:22
50m Sled Pull
7:37 7:21
80m Burpee Broad Jump
8:34 7:37
1000m Row
6:12 5:17
200m Farmers Carry
3:13 2:30
100m Sandbag Lunges
8:46 6:42
Wall Balls
11:58 8:31