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Athlete Germany

Jan Kuropka

Jan Kuropka has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (4). The fastest of 3 in the men's Individual Open is 1:23:20 at München 2023, 157th of 459 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:23:20
München 2023
Doubles Open · Mixed
1:18:58
Köln 2024

Progress against the field

From München 2023 to Stuttgart 2025, the field gained 5:09 on Jan Kuropka.

Over the same races everyone got 4:01 quicker, so 1:08 slower on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Stuttgart 2025

The longest gap between two races compared here, 398 days between Stuttgart 2024 and Stuttgart 2025, still ended 1:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    DNF
    —
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:24:28
    515/1171
    Beat 56%
    ↑ 398 days after Stuttgart 2024 1:52 better than the field Why ↓

    1:52 better than the field: 3:57 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:28:25
    419/770
    Beat 46%
    ↑ 350 days after München 2023 7:01 worse than the field Why ↓

    7:01 behind the field: 5:05 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  4. München
    14 Oct 2023
    Individual Open · Men
    1:23:20 PB
    157/459
    Beat 66%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:18:58 PB
    287/598
    Beat 52%

Personal bests, by station

4:21
Köln 2024
1:38
Köln 2024
4:41
Köln 2024
3:11
Köln 2024
4:31
Köln 2024
1:28
Köln 2024
3:28
Köln 2024
3:59
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:22
50m Sled Push
3:09 2:57
50m Sled Pull
7:31 5:23
80m Burpee Broad Jump
5:34 5:17
1000m Row
5:04 4:32
200m Farmers Carry
2:37 1:43
100m Sandbag Lunges
4:55 4:37
Wall Balls
7:34 6:36